How To Fix Your Gut Bacteria And Lose Weight

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We now know that the make up of the organisms living in YOUR gut determines – to some extent, at least – how your body stores the food you eat, how easy (or hard) it is for you to lose weight…   …and how well your metabolism functions…BUT ALSO, since your gut bacteria sends MORE…

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It’s Possible…MY STORY

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Those two words change your belief systems… The way we operate is a manifestation of what we believe is POSSIBLE for us! Whatever you’ve managed with TBT up until this point, all that it really is, is a duplication or a reproduction of… What you believe And what you believe is possible for yourself and…

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The ONE Thing ‘They’ NEVER Told You About Why You Overeat…

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One minute, you’re innocently going about your day—the next, you’re in the clutches of desire. Your object of lust: a chocolate cupcake with buttercream icing. Next thing you know, you’re sucking the paper that once held this gorgeous saliva producing wonderment! Have you ever wondered why you CAN’T EAT JUST ONE? Maybe it’s a biscuit.…

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The Secret Superfood That Can Balance Hormones, Reduce Migraines and Help Strip Fat

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As I speak to you now, I’m sitting here ‘breaking my fast’ with a fully loaded greens smoothie packed with everything to form the perfect meal that is extremely easy to digest. Rapid, easily deliverable nutrients! But as I took another sip and tasted the slightly peppery, nutty/caramel flavour, I just had to write a…

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7 Little Known Ways To Have An Awesome Sleep

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  Sleep is probably THE MOST uninspiring word. When I mention the word ‘sleep’ to people as a method of transforming their life they give me ‘that’ stare! As if to say… ‘C’mon Justin, give me something worthwhile here!’ The common thinking is that sleep is for losers and you must ‘punish’ your body by…

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Stress PART 2: Do This One Simple Trick Every Day To Overcome Stress

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Does Stress Make You Gain Weight And Stop You Losing It?

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For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds. So, Here’s what happens: Your body responds to all stress in exactly the same way.…

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5 Warning Signs Of A Magnesium Deficiency

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How To Eliminate Emotional Eating

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How To Have A Great Poop Every Time

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It’s easy to take a bodily function like your bowel movements for granted… that is, until a problem arises. Whether your bowel movements come too frequently or not often enough, it can make you uncomfortable, bloated, or even interfere with your body’s ability to absorb enough nutrients from your food. Staying regular is crucial for…

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