The Life Lab Smoothie Challenge

21 Day

Smoothie challenge.

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Benefits.

  • Shed excess weight
  • Clearer skin
  • Increased energy
  • Easily increase intake of fruit and vegetables
  • Quick & easy
  • Improved digestion
  • Achieve your health goals
  • Strengthen immune system
  • Reduced cravings
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life lab smoothie challenge
life lab smoothie challenge

One smoothie a day.

For 21 days, we challenge you to replace just one meal per day with a blended smoothie that’ll fuel your body and boost your energy. Healthy habits can be affordable, delicious, quick + simple— and we’re here to prove it.

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21 days.

21 Days is the optimal timeframe to start a healthier lifestyle. This will help towards boosting your immune system, shedding excess weight, clearing your skin and raising your energy levels.

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smoothie challenge
life lab smoothie challenge

It's so easy.

Just replace ONE meal a day, ANY meal, with one smoothie. All the Smoothie recipes are provided beforehand and it's both a lot of fun, but also quick and easy to take part and inspire others with your smoothie alchemy!

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In it together.

Everyone is doing smoothies together, so you won't feel alone with so many new smoothie friends helping you out along your journey in our dedicated Facebook support group!

Your coach, Justin Lord will be there to guide you and advise you with video, tips and tricks throughout your challenge and beyond!

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Recipes provided.

Immediately upon sign up you'll be taken to a page to download your recipes for the entire 21 days. Each one packed with all the nutrition you need to sustain you until the next meal but also provide you with all the nutrients mother nature intended you to have to live a life in a body you love, have boundless energy and radiant skin, hair and nails.

It doesn't stop there though! Since you'll be a part of our Facebook community, support and coaching group, you'll get new recipes posted each day for you to try, tips and tricks and loads of health advice! Get yourself in and share pics of you with your smoothie moustache!

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Frequently asked questions.

Q: How does the 21 Day Smoothie Challenge work? +

The challenge is simple; include one green smoothie into your day, every day, for 21 days. Swap ANY meal for one of our smoothies from your challenge smoothie recipe pack. We’ll help you by providing 21 days worth of recipes and providing you with access to the smoothie challenge community group on Facebook and also access to the creator and nutrition coach Justin Lord. After signing up, you'll be taken to a page to download your recipe packs and a link to join the Facebook group. We’ll be emailing new tips and recipes intermittently, along with ingredient fun facts, tips and tricks and guidance. We will also be posting new recipes in the Facebook group and videos.

Q: Am I supposed to use the smoothies as meal replacements, or can I still eat regularly? +

This is not a fast. The smoothie is an addition to your daily diet. You should use it to replace one of your meals a day - say breakfast. We recommend you still eat regularly and ensure you are getting sufficient nutrients to meet your personal needs. Hopefully you’ll choose real, whole and organic foods as much as possible or check out our Life Lab Transformation membership or retreats for “done for you”, Nutritionist approved, eating, mindset and skills plans.

Q: Can I do the 30 Day Green Smoothie Challenge while pregnant or nursing? +

You should be able to do the challenge no problem, however, we always suggest that with such sensitive situations you consult with your care provider. It is best to avoid potent herbs or superfoods that you’re not sure about, and keep your calories up. Now is not the time to focus on weight loss, because you need extra nourishment to support you and your growing baby, which is why this challenge can support your growing baby. You see, while i mention it's important to increase calories by about 500 cals per day to support your baby, it's also important to think about the QUALITY of those calories. With this in mind, by simply adding a daily smoothie to your 3 meals you're already having, you will greatly increase the quality of your nutrition.

Q: What if I don’t like an ingredient or can’t find it where I live? Can I alter the recipes? +

Feel free to make ingredient substitutions. If you can make ‘like for like’ swaps, that would be ideal. For example, swapping a leafy green such as spinach for another leafy green such as kale. Or a berry for a different kind of berry. At least, swap a green for another green, rather than a fruit. Otherwise, just make it work whatever way you can. If you want any help with substitutions, feel free to post the question in our Facebook support group.

Q: Can I add my own superfoods, supplements or protein powders? +

Yes - we just recommend that all are plant based and free from artificial sweeteners, wheat/gluten, whey and dairy.

Q: Can I make the smoothies ahead of time and store them? +

Once fresh food is cut into, the oxidation process begins to occur. Although this happens more quickly in some foods than others (think apples browning almost immediately whereas citrus fruits stay fresher for much longer), the general rule of thumb is: the fresher the better. So ideally, consume your smoothie as soon as you’ve blended them, but if that’s not possible, store them in an airtight container in the fridge. This way you can make it the night before if that is more convenient for you. Another way to prep ahead of time is to chop up the ingredients and then store them in a freezer bag in the fridge. One freezer bag per recipe. That way, you can have as many prepped smoothies as your freezer can fit!

Q: Can I freeze bananas? +

Yes - You don’t have to freeze your bananas if you don’t want to, but we find it adds a nice cold and creamy texture, while breaking down some of the starches. It’s a handy way to preserve fruits that go bad quickly. You can simply peel your banana and toss it into the blender, or if you’d like to freeze it, just peel, (chop up if you have a small blender), place in a freezer bag for future use. Just remember to peel your banana before freezing it!

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Meet your smoothie challenge coach.

Celebrity trainer and nutritional master coach - Justin Lord

justin lord life lab smoothie challenge
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Justin at ITV with Philip Schofield

Justin at ITV with Jenni Faulkner

Justin at ITV with Keith Lemon

Justin at ITV This Morning with Ruth & Aemonn

Justin Lord is a former Royal Marines Commando, author, daytime television personality, celebrity trainer, entrepreneur, and one of the nation’s leading health and wellness experts.
Perhaps considered one of the "most inspiring people on television" through his role as trainer, wellness expert and nutritionist on ITV’s This Morning, Channel 5, Bio Channel, Dubai One TV and regular TV appearances, Justin has created a brand name for himself.

Justin has written for almost every magazine you see on the shelves today which has allowed him to share his message both nationally and internationally.


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Transform Your Body, Your Mind and Your Health with our Official 21 Day Smoothie Challenge!

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